Stella Matutina
books and stories and musings, oh my!
Stuff From Books: Turkey Chili 
25th-Feb-2012 11:28 am

Turkey chili looks gross but tastes great!


I'd promise that this will be the last recipe I share from HEALTHY SIN FOODS, but I'm pretty sure that'd be lying. This cookbook has given me many an excellent meal over the past couple of months. The recipes are most definitely worth spreading around.

I made this turkey chili a few weeks back and fell over the moon in love with it. It's delicious and protein-rich, and it freezes really well. I dined off it for ages, and plan to make another pot next week so I can start the cycle all over again.

I altered it somewhat, as is my usual wont. All changes are detailed in the Ingredient Notes section below.

Ingredients:

1 can turkey (12oz/340g)
6 cups canned tomatoes, diced
½ cup sliced carrots
½ cup diced celery
½ cup diced mushrooms
1 can low sodium tomato paste
1 can low-sodum tomato sauce
1 can white beans
1 can black beans
1 tbsp chili powder
1 tbsp sugar
2 tsp minced garlic
1 tsp salt
1 tsp oregano
1 tsp basil

Ingredient Notes:

I see no reason why you couldn't use shredded turkey instead of canned turkey. It'd be a great way to use leftovers after a large family meal.

The original recipe called for a cup of onions, a full cup of carrots, and half a cup of diced red pepper. I left the onions out because I hate them, reduced the carrots by half because I'm not crazy about cooked carrots, and substituted mushrooms for the red pepper because they were cheaper and on hand. Next time, I'd either nix the carrots entirely or dice them instead of slicing them.

I also used white beans instead of red, since my grocery store was out of the latter. They were absolutely delicious, so thumbs up.

Next time, I'll at least double the chili powder. The finished chili had only the barest hint of spice, which doesn't really cut it 'round these parts.

Directions:

Sauté the canned turkey until it’s no longer pink. Add it to a large pot (at least 5.7L) with the tomatoes, carrots, celery, mushrooms, tomato sauce & paste, rinsed beans, chili powder, sugar, garlic, salt, oregano and basil.

Bring everything to a boil, then reduce heat and simmer for 40 minutes, stirring often.

It's that simple.

You may want to spray the pot, since the tomatoes have a tendency to caramelize, but otherwise it's smooth sailing. The finished recipe supposedly makes six servings, but I got far more than that out of it and my portions were a more than adequate size.





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Comments 
25th-Feb-2012 07:34 pm (UTC)
This looks like a terrific turkey chili recipe; great for a cold winter's day.
26th-Feb-2012 09:03 pm (UTC)
That it is. It's the perfect seasonal dish.
25th-Feb-2012 08:42 pm (UTC)
Anonymous
This sounds perfect for left over turkey or chicken. I love your ingredient notes.
26th-Feb-2012 09:04 pm (UTC)
I plan to claim some of the leftovers the next time my family cooks a bird. It was tasty with canned stuff, but I bet it'll be even better with fresh!
25th-Feb-2012 08:42 pm (UTC)
Anonymous
Oops. The last comment was from Beth Fish
25th-Feb-2012 08:54 pm (UTC)
Anonymous
Yum, this chili sounds tasty! I'll have to adapt by er... adding kale instead of turkey of course (sorry!!) but the basic recipe looks mighty fine :)
26th-Feb-2012 09:04 pm (UTC)
Until you commented, I hadn't noticed that the chili is vegan other than the turkey. I'm sure it would be delicious with a vegetarian option substituted for the meat.
25th-Feb-2012 08:54 pm (UTC)
So many ways to cook chili! I love them all! Here's Cranberry Biscuits with Orange Frosting
26th-Feb-2012 09:05 pm (UTC)
Chili is definitely a favourite around here, especially when it's extra tomatoey, like this one.
26th-Feb-2012 12:27 am (UTC)
Anonymous
So it's called "Healthy Sin Food"? I have to - once again - see whether the library has it. I love the title! It's a good concept. Also your chili looks good I'd definitely dive in!
26th-Feb-2012 09:06 pm (UTC)
Yep. It's by Dr Joey Shulman, and it's half nutritional guide, half cookbook. I really need to keep an eye out for my own copy, as I seem to be monopolozing the one from the library.
27th-Feb-2012 06:56 am (UTC)
Canned turkey? I'm not sure I've ever seen such a thing...

I'm not a big chili fan, so I probably won't make this, but it does sound very easy!
28th-Feb-2012 07:35 pm (UTC)
I'd never heard of canned turkey until I found this recipe. My grocery store offers the stuff in a couple of different sized tins, though, so I guess it's a fairly established thing! Huh.
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